Pam Garramone

Be Happier!

Nancy's Note:

“Who doesn’t want to be happier? We all do! Pam skillfully guides audiences how to use practical tools to immediately increase happiness, resulting in less stress, more resilience and greater productivity. What could be better than that?!”

Pam Garramone

Be Happier!

Nancy’s Note
“Who doesn’t want to be happier? We all do! Pam skillfully guides audiences how to use practical tools to immediately increase happiness, resulting in less stress, more resilience and greater productivity. What could be better than that?!”

Pam Garramone

Be Happier!

Nancy’s Note
“Who doesn’t want to be happier? We all do! Pam skillfully guides audiences how to use practical tools to immediately increase happiness, resulting in less stress, more resilience and greater productivity. What could be better than that?!”

Expertise

Health & Wellness, Resilience, Happiness, Mental Health, Mindset, Performance & Well-being, Positive Psychology

Travels From

Boston, Massachusetts

Speaking Style

Fun, Interactive, Practical

About Pam...

An award-winning speaker presenting positive psychology – the Science of Happiness – to students, educators, and corporate and community employees.

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Presentation Topics

“Is your glass half empty or half full?” asked the mole. “I think I’m grateful to have a glass,” said the boy. Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

Practicing positive psychology helps us to feel physically and mentally healthier, and helps us to be more productive and happier. Yet for most of us, it’s hard to practice positivity or feel optimistic on a regular basis.

In this interactive presentation, learn practical ways to practice positivity in your personal life, relationships and at work. Topics include asking for help, authentic leadership, and valuing relationships. You will go away with actions you can take immediately to ease your stress and make this year your best year yet!

In this interactive presentation, you will learn about Positive Psychology, the Science of Happiness, and how happiness can give you the advantage you seek in your career, personal life and relationships.

Participants will learn and experience practical, science-based strategies that increase productivity, joy, happiness and wellbeing. When we feel better, we do better. Learn how to capitalize on the happiness advantage to improve performance and maximize potential in yourself and others.

Do you feel like ‘I’m still standing better than I ever was’ or do you feel more defeated, stressed and anxious or a bit of both and lots of other feelings? Are you one day thinking ‘I got this’ and the next wishing this was just over and things could go back to normal?

Life is full of challenges. How do we handle and recover from difficulties that we face?  Learn simple strategies to build resilience, relationships and feel a sense of relief! Jumpstart your energy, release stress, and enJOY a bit of a respite.

We all know we need to take care of ourselves first in order to be able to care for others, but how many of us do it? If you’re feeling extra stressed and anxious lately, you’re not alone. First time in a pandemic, first time homeschooling, first time working from home, the list goes on.

A lot of first times can equal more stress and anxiety. In this presentation, learn science-based strategies for self-care and feel less stressed even in challenging times.

Laugh, Smile, Feel Good!

In these uncertain and unusual times, maybe you feel like you could use a dose of laughter. We’ve all heard that laughter is the best medicine so why not take a respite – a happiness break. In this interactive presentation, learn the science-based strategies to improve your health and wellbeing by making laughter and feeling good a daily intention.

Five Ways to Form Healthy Habits!

Feeling stressed? There’s a healthy habit to address that…Feeling lethargic? There’s a healthy habit for that… Self-care is extra important in turbulent times but with all the stress and overwhelm, how can we find time and create healthy habits that stick? You CAN learn how to form healthy habits that are simple and will leave you feeling less stressed, less anxious and less depressed.

Resilience, Grit and Mental Toughness

Join this feel-good session to learn the art of empowered thinking!  Explore the psychology of resilience and learn thinking strategies that are guaranteed to help you through life’s challenges.  What does it mean to “fall up” or to be “stress hardy”?  Learn to view your setbacks as opportunities with a growth-mindset.  Together we can create a baseline of optimism, gratitude, and peace that will endure, even in tumultuous times.

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