Mark speaks on the value of connecting with others on a human level, encouraging them to embrace a spirit of courage through vulnerability.
Many of us are learning, living, and leading from home. This can create a sense of disconnection and isolation. Demonstrating empathy for the changes we are all going through and understanding ways to restore energy and human interaction are critical – especially when navigating a hybrid workplace. In Mark’s message, he will provide ways to reignite human connection leaving you filled with a newfound courage to connect.
Key Takeaways
Fostering digital wellness can lead to better relationships, more satisfaction at work, and a reduction in employee burnout. In Mark’s uplifting talk, he’ll explore how our devices impact the mind, body, & spirit and provide techniques to improve the digital wellbeing of your organization.
Key Takeaways
There is still a lot of stress and tension in the world and in our jobs. Most times, the biggest obstacle standing in front of the things we want in life is where we focus our thoughts and what we listen to. In this session, Mark will discuss how restrictive & negative thinking can impact our life and prevent us from becoming the person we desire to be. He will provide ways to create new ‘soundtracks’ in the music of our mind.
Key Takeaways
Mark Ostach helps people find the courage to connect. A globally recognized speaker on Digital Wellness and frequently featured in the USA Today, Mark has done two TED talks, written two books, and spoken to thousands of people encouraging them to embrace a spirit of courage through vulnerability.
Mark has degrees in psychology, technology, and an interest in behavioral neuroscience. His mission is to remind the world that human connection is the most powerful connection we have.
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