NEW PHOTO TO SUBSTITUTE

Dr. Gretchen Moran Marsh

Cultivating Mental Health: Fighting the Stigma and Finding Solutions

Nancy’s Note
“In this era of unsettling times, Dr. Marsh provides sound advice and strategies for navigating the turbulence, for creating more positive environments and encouraging self-care. Whenever I’ve booked her, clients have been thrilled to receive her wisdom.”
NEW PHOTO TO SUBSTITUTE

Dr. Gretchen Moran Marsh

Cultivating Mental Health: Fighting the Stigma and Finding Solutions

Nancy’s Note
“In this era of unsettling times, Dr. Marsh provides sound advice and strategies for navigating the turbulence, for creating more positive environments and encouraging self-care. Whenever I’ve booked her, clients have been thrilled to receive her wisdom.”

Expertise

Mental Health, Stress Relief, Changing Negative Thinking Patterns, Self-Care, Wellness, Psychology

Travels From

Detroit, Michigan

Speaking Style

Thought Provoking, Likable, Informative

About Dr. Gretchen...

A clinical psychologist and mental health expert, helping companies and organizations create healthier mental environments that result in greater productivity and decreased absenteeism.

Watch Dr. Gretchen in Action

Check Dr. Gretchen Moran Marsh's Availability

Presentation Topics

Do you ever feel overwhelmed by the stressors of the world today?  Do you find that the way that you feel is having negative effects on your professional and personal life ultimately limiting your potential?

Join Dr. Marsh for an informative and empowering session while learning valuable tools to help create mental wellness in your everyday life.

Specifically, you will learn how stress affects your mind and your body.  More importantly, you will learn exactly what to do when life is challenging that will help you to live a happier, healthier and more productive life.

What attendees will learn:

 

  • Why the current stressors of the world resulted in increased mental health problems
  • How stress affects out thoughts, feelings and behaviors and how change it
  • How to prevent mental health problems in the future
  • Tips and Tricks to improve your mental health starting TODAY

Format:  45-90 minute keynotes and workshops

In the past several years, there has been an exponential spike in anxiety and depression related disorders resulting in negative effects for both the individual and employer.  This coupled with the fact there are not enough great mental health providers has caused a national crisis.

Come learn empirically validated strategies to not only immediately improve your mental health, but to also prevent mental health problems in the future.  These strategies are exactly what Dr. Marsh teaches her private clients, but taught in a quick & easy way to understand and implement.  This   transformative and positive presentation provides actionable tools to cause change.

What you will learn:

  • How the exponential spike in mental health problems has effected us all in our personal and professional lives
  • Learn the surprising common and not so common symptoms of mental health problems and specifically what do about them
  • Learn how to tolerate, cope and change your negative emotions transforming them into areas of strength and resilience
  • Know how and when to seek professional treatment

Format:  45-90 minute keynotes and workshops

Did you know that stress not only affects how we feel but also causes negative changes in our thought and behavior patterns?  Most people are unaware about how the relationships between feelings, thoughts and behaviors are interdependent causing obstacles both professionally and personally.

Come learn how to become aware of our negative feeling, thinking and behaving patters and more importantly how to change them to live a more productive and satisfying life. Changing these patterns is actually quite easy and you will see immediate results in your life.

What you will learn:

  • How our feelings, thoughts and behaviors can cause mental health problems resulting in negative effects in professional and personal life
  • How to change negative thinking patterns causing improved emotional and behavioral health
  • How to cope with negative emotions and mobilize more positive behaviors patterns
  • How to build resilience in yourself and those around you

Format:  45-90 minute keynotes and workshops

Healthy Parenting

Negative Thinking: How to Break the Cycle

What are Anxiety and Depression and What Can I Do About It?

Mental Self-Care

Attitude, Empathy and Letting Go

Mental Resetting

The Mind-Body Connection of Physical and Mental Health